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Welcome to the theory behind the training Learn about correct use and movement of your body Find your own neutral position Understand the importance of

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Warm up

Introduction to warm up Activate your body and the nervous system Get to know your imbalances Loosen up tensions in your body Become more receptive

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Head and neck

Introduction to head and neck! Train towards flexibility frem feet too reins Posture-correcting exercises Achieve a relaxed neck Prevent headaches and migraine Get mild and

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Chest, shoulders, arms

Introduction to chest, shoulders and arms Release tension in the chest area Get your shoulders pulled back into place again Train yourself to a better

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Pelvis, hip, seat

Introduction to pelvic, hip and seat Pelvic and hip mobilizing exercises Train towards the free and independent seat Refine your technique and signal in the

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Legs, knees, feet

Introduction to legs, knees and feet Learn to be flexible throughout your body from the stirrups out to the reins Learn easy exercise you can

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The 5 Tibetans

Introduction to the 5 tibetans Train your neutral positioning Loosening, stabilizing and strengthening exercises Effective exercises that will work for all types of riders In

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Stability and balance

Introduction to stability and balance Train your coordination, stability and balance Rebuild the balance between the left and right side of the brain Achieve an

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Breathing and relaxation

Introduction to breathing and relaxation Train yourself to a less stressful day Learn how to use relaxation as a tool Achieve a better communication with

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