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Theory
Warm up
Breathing and relaxation
Chest, shoulders, arms
Legs, knees, feet
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Pelvis, hip, seat
Stability and balance
The 5 Tibetans
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We offer
Theory
Warm up
Breathing and relaxation
Chest, shoulders, arms
Legs, knees, feet
Head and neck
Pelvis, hip, seat
Stability and balance
The 5 Tibetans
About
Contact
Log in
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