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Warm up

Introduction to warm up

This module is about warm up of the rider. By warming yourself up before getting in the saddle your body will be more prepared for the ride. In the warm up you will activate your body and become more flexible and loosen tensions. In this way you can better focus on your horse from the beginning of the ride. In this way you can get your horse’s attention. We recommend doing these exercises before getting in the saddle.

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